Filed under: Uncategorized
Breakfast – protein shake,coffee,bagel with egg, bacon, cheese
Lunch- small bag of tater chips, chicken pesto sandwich, 2 glasses of water
dinner- protein shake, flatbread pizza, salad, Sierra Nevada tumbler
Bike 7 miles avg pace 12 mph weather COLD.
Nothing like biking in with bright sun and cold weather..get to work blind and covered in snot. Good way to impress people.
Bike ride home was still chilly but not as bad. Decent pace. Took wife for a 1.7 mile run after then took dog for walk in the pit…No turkey’s or getting lost this time.
Filed under: Fitness
Yesterday’s work:
30 Min walk with dog and wife in the woods. Walked up on a flock of turkeys..had the stupid idea of trying to track them. Wife not happy with me getting us lost. ”I didn’t realized I married Tom Brown” best quote…
1 hour chopping firewood- Wife did all the hard work, she’s much better at splitting than me. I just stacked.
Meals :
Coffee-granola bars
Meatball Sub-chips-greentea
Turkeyburgers- spinach, cottage cheese, protein shake, Hummus, a few crackers
2 beers (yum)
Filed under: Blogroll
Well it has been well over a year. How you like them apples?
Filed under: Uncategorized
Work 40 seconds, rest 20 seconds. Repeat 5 times.
Snatches Left
Snatches Right
Kettlebell Burpees
Lateral Jumps
Plank Hold
Went home and worked on Bench.
warmup 65 x 10 reps
85 x 6
100 x 3
110 x 2
Inclined dumbell press
30 x 8
40 x 6
40 x 6
Filed under: Fitness
Baseball Game, that would be it.
Filed under: Uncategorized
Bike to work- 14 miles round trip
Filed under: Uncategorized
Repeat each round 3 times!
Round 1
Dead Snatch
Stand Ups
Round 2
Dead Snatch
1 Arm Rows
Round 3
Dead Snatch
Pullover Sit Up
Russian Twist
Cross Body Mountain Climber
Filed under: Uncategorized
L-Sit Holds 5 x max hold
Grab a heavy kettlebell!!!
Every 2:00 for 20:00
12 x Jump Squats
12 x Knees to Chest
12 x Push Ups
12 x Swings (orange bell…last round used the bulldog)
Filed under: Fitness
Did 3 sets of 115 x 5 on the bench. Need to get at this twice a week.
Minimal shoulder discomfort so that was good.
Filed under: Uncategorized
windmills X5 Grey right side red left completed 3 rounds
for time:
10 Burpee’s
20 Knees to chest
30 flip +catch+squat (red bell)
40 lunges (20 each side)
50 box jumps (med-high box)
60 wall ball shots (14 lb ball)
completed in 10:41 sec
