Activity Log 06-14-2010

June 16, 2010, 8:27 am
Filed under: Uncategorized

Work 40 seconds, rest 20 seconds. Repeat 5 times.

Snatches Left

Snatches Right

Kettlebell Burpees

Lateral Jumps

Plank Hold

Went home and worked on Bench.

warmup 65 x 10 reps

85 x 6

100 x 3

110 x 2

Inclined dumbell press

30 x 8

40 x 6

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