Filed under: Uncategorized
Breakfast – protein shake,coffee,bagel with egg, bacon, cheese
Lunch- small bag of tater chips, chicken pesto sandwich, 2 glasses of water
dinner- protein shake, flatbread pizza, salad, Sierra Nevada tumbler
Bike 7 miles avg pace 12 mph weather COLD.
Nothing like biking in with bright sun and cold weather..get to work blind and covered in snot. Good way to impress people.
Bike ride home was still chilly but not as bad. Decent pace. Took wife for a 1.7 mile run after then took dog for walk in the pit…No turkey’s or getting lost this time.
Filed under: Fitness
Yesterday’s work:
30 Min walk with dog and wife in the woods. Walked up on a flock of turkeys..had the stupid idea of trying to track them. Wife not happy with me getting us lost. ”I didn’t realized I married Tom Brown” best quote…
1 hour chopping firewood- Wife did all the hard work, she’s much better at splitting than me. I just stacked.
Meals :
Coffee-granola bars
Meatball Sub-chips-greentea
Turkeyburgers- spinach, cottage cheese, protein shake, Hummus, a few crackers
2 beers (yum)
Filed under: Blogroll
Well it has been well over a year. How you like them apples?
