The Feel Good Blog of the Year

Yesterday’s work:

30 Min walk with dog and wife in the woods. Walked up on a flock of turkeys..had the stupid idea of trying to track them.  Wife not happy with me getting us lost.  ”I didn’t realized I married Tom Brown”  best quote…

1 hour chopping firewood- Wife did all the hard work, she’s much better at splitting than me.  I just stacked.

Meals :

Coffee-granola bars

Meatball Sub-chips-greentea

Turkeyburgers- spinach, cottage cheese, protein shake, Hummus, a few crackers

2 beers (yum)

Baseball Game, that would be it.

Did 3 sets of 115 x 5 on the bench. Need to get at this twice a week.

Minimal shoulder discomfort so that was good.

Turkish Get Ups 3 x 2  work for 10 Min  yellow Comp bell

Deadlifts 3 x 5  work for 10 min  145? 155?

KB Fran   ~7:30

21-15-9 reps of

Thrusters  (1 arm with red bell)

Pull Ups

Sit and sweat.

Work for 45 seconds, rest for 15 seconds and rotate. Repeat 5 times

Sledgehammer Hits

Lateral Jumps

Ring Rows

Sumo Deadlift High Pulls

Superplank + Push Up

Then went to a friends place to keg his oatmeal stout and watch the celtics get their asses to them.

Work around the house.  Nothing special.

Shoulder is killing me.  Something is very wrong with it.  Going to take tonight off.  I’ll probably run about a 1 mile tomorrow just to keep the legs moving.  Sunday the 5k and then rest again on Monday.  See how the shoulder is Tuesday and go from there.

grrr.

Tonight at SKB

Repeat 5 times.
1/2 Snatch
Goblet Squat
Figure 8 to a Hold
Staggered Push Up
Stand Up
Cross Body Mountain Climbers

Turned 38 today woo woo

Cycle 14  miles

Soccer 2 hours